1/4/2023 0 Comments Apanasana yoga journal![]() ![]() ![]() Start with your bottom heel (keep your foot flexed) and then continue along the line of your leg. The goal is to line up your entire body with the long edge of the mat. Let’s work our core in the “chill” way today, and create some interesting fishy choreography. ![]() So, skip the crunches and tell Navasana to sail ship. I compare the movements in this post to being a fish out of water your body will do an interesting dance to stay in the shape of the pose. This seemingly innocent lounge-like posture requires a ton of abdominal engagement to maintain the balance without toppling over (which is actually quite fun). Obviously, it’s challenging in the hip and hamstring department, but Side-Reclining Leg Lift is quite the ride on the core roller coaster. I know this Challenge Pose may not look as challenging as others, but this one is a hidden gem. Get full access to Outside Learn, our online education hub featuring in-depth yoga, fitness, & nutrition courses, when you ![]()
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